Weekly Menu
Monday – Mic Dejun (Breakfast) – 10:00 AM
Smoked Salmon with Dill Ricotta Toast: 70g integral bread, 100g ricotta, 60g smoked salmon, vegetables, 5g mixed seeds.
Approximate Calories: 575 kcal
Monday – Prânz (Lunch) – 2:00 PM
Crispy Shrimp with Guacamole and Potato Wedges: 150g crispy shrimp, 70g guacamole, 150g potato wedges.
Approximate Calories: 430 kcal
Monday – Cină (Dinner) – 8:00 PM
Vegetable Soup with Croutons: 350g vegetable soup (light), 20g wholemeal croutons.
Approximate Calories: 160 kcal
Total Calories for Monday
Approximate Total Calories: 1,165 kcal
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